Balance Our pH Ladies
- Nov 19, 2015
- 1 min read
The balance of alkaline and acid
Our body needs balance between food intake that alkalizes and one that acidifies. Still you need to eat alkaline foods in large quantities. , when maintaining the normal pH of the body the ratio should be 60 to 40.
1. Lemon water
Lemon juice is very healthy and alkalizing beverage. But don’t get confused by its acidity. Before digested lemon juice is acidic, but after its metabolized it has an alkalizing effect to the body.
2. Spinach, Broccoli, Artichoke, Brussels Sprouts
These are some of the most alkalizing vegetables. Above you can find a very helpful chart about different types of foods and their pH value.
3. Herbal Teas
Herbal teas are an excellent choice to increase the pH in the body. Beer, coffee and soft drinks should be avoided as much as possible.
Sourse: http://www.healthyfoodmind.com/how-to-restore-ph-balance-help-body-heal-itself/
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